April 19, 2007
More evidence for smaller portions
(From Cognitive Daily) Here's a study that confirms what many have been saying for a while. The best way to diet is to put less food on your plate in the first place (also, exercise - but that's not covered here).
Now, if only I could stop myself from ordering dishes based solely on whether or not they come with french fries.
Now, if only I could stop myself from ordering dishes based solely on whether or not they come with french fries.
Labels: diet, scientific study
// posted by Julie @ 10:13 AM 
