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April 19, 2007

More evidence for smaller portions

(From Cognitive Daily) Here's a study that confirms what many have been saying for a while. The best way to diet is to put less food on your plate in the first place (also, exercise - but that's not covered here).

Now, if only I could stop myself from ordering dishes based solely on whether or not they come with french fries.

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vistablind.blogspot.com; You saved my day again.
 
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